Names: Shana Sullivan and Brian Stevenson-They’re Engaged 🙂 Start Date: 4/11/2015 Fitness Practitioner: Chris Eskin Assessment Results: Shana is down 10lbs and Brian is down 16! 1.) How did you hear about AFS? I saw an ad for AFS on Facebook!  It
Name: Erin McLaughlin Start Date: 1/20/2015 Assessment Date: 4/08/2015 Fitness Practitioner: Kemper Sosa Assessment Results:Â Lost 14lbs and down 8% body fat in 78 days! 1.)Â How did you hear about AFS? I have multiple friends and co-workers who have been
Name: Kelly Chauvin Start Date: 2/28/2015 Assessment Date: 5/28/2015 Fitness Practitioner: Devin Tarrant Assessment Results: Lost 27lbs in 90 days! 1.) How did you hear about AFS? I live about a mile away and drive by multiple times daily. The bright blue awning
Name:Â James Geyman Start Date: 3/28/2015 Assessment Date: 5/13/2015 Fitness Practitioner: Chris Eskin Assessment Results:Â Lost 16lbs in 46 days! 1.)Â How did you hear about AFS? A friend at work had been a member at AFS Ann Arbor for about a
Name: Dwayne and Amy Bates Start Date: 3/12/2015 Assessment Date: 4/23/2015 Fitness Practitioner: Devin Tarrant Assessment Results:Â Dwayne lost 14.5lbs of fat, Amy lost 8.5. Both gained 3lb lean mass. 1.)Â How did you hear about AFS? D: A Friend at
Name: Debbi Weiss Start Date: 7/8/2014 Assessment Date: 5/4/2015 Fitness Practitioner: Carli Taylor Assessment Results: Lost 13 lbs of fat mass, down 9% body fat, and gained 4 lbs of lean mass *11 weeks on a successful calorie progression 1.)Â
Name: Deanna Dicks Start Date: 6/20/2014 Assessment Date: 4/17/2015 Fitness Practitioner: Sawyer Paull-Baird Assessment Results: Lost 23 lbs of fat mass and down 13% body fat 1.)Â How did you hear about AFS? I heard about AFS from my daughter’s
Sriracha Pineapple Chicken [divider] Spring is in the air and Hawaiian pineapples are at their peak! Enjoy this sweet and spicy recipe; high in protein with a kick of hot sauce! [divider] Ingredients: 2 chicken breasts Pineapple chunks 1 red
Tyler Baker Tyler is an intern at Applied Fitness Solutions. He is currently a senior at Eastern Michigan University, studying Exercise Science. He was a three sport athlete in high school; After experiencing a baseball injury, he developed an interest
Sub out the calories, Sub in the flavor! [divider] French Toast without the Bread, What?! Egg Whites (1 cup): 200 calories, 5.4g carbs, 0g fat, 30g protein Cinnamon and Ginger (1tbsp): about 20 calories Honey ( 1 tbsp.): 64 calories,
Rachel Hofsess Rachel is an intern at Applied Fitness Solutions. She is currently a sophomore at the University of Michigan, studying Movement Science through the School of Kinesiology. As a dancer of 17 years, she aspires to eventually become a
Turkey Meatballs with Italian Slaw Football Season is here.. Let’s bring a high protein meal to the next tailgate! Many people at tailgates like to snack on satisfying foods. The lean meat is packed with protein and keeps you fuller,
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