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Learn from AFS Health & Fitness Coaches

Client Success Update (Ann Arbor)

Name: Nicole Porter Start Date: 1/7/2015 Assessment Date: 6/12/15 Fitness Practitioner: Kemper Sosa Assessment Results: Lost 13 lbs  1) How did you hear about AFS? My awesome friend Christina Schaible gave AFS rave reviews so I knew I needed to

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Client Success Update (Plymouth)

Name: Kelly Chauvin Start Date: 2/28/2015 Assessment Date: 5/28/15 Fitness Practitioner: Devin Tarrant Assessment Results: Lost 28 lbs  1.)  How did you hear about AFS? I live about a mile away and drive by multiple times daily.  The bright blue awning caught

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Client Success Update (Plymouth)

Names: Shana Sullivan and Brian Stevenson-They’re Engaged 🙂 Start Date: 4/11/2015 Fitness Practitioner: Chris Eskin Assessment Results: Shana is down 10lbs and Brian is down 16! 1.)  How did you hear about AFS? I saw an ad for AFS on Facebook!  It

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Client Success Update (Ann Arbor)

Name: Erin McLaughlin Start Date: 1/20/2015 Assessment Date: 4/08/2015 Fitness Practitioner: Kemper Sosa Assessment Results: Lost 14lbs and down 8% body fat in 78 days! 1.)  How did you hear about AFS? I have multiple friends and co-workers who have been

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Client Success Update (Plymouth)

Name: Kelly Chauvin Start Date: 2/28/2015 Assessment Date: 5/28/2015 Fitness Practitioner: Devin Tarrant Assessment Results: Lost 27lbs in 90 days! 1.)  How did you hear about AFS? I live about a mile away and drive by multiple times daily.  The bright blue awning

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Client Success Update (Plymouth)

Name: James Geyman Start Date: 3/28/2015 Assessment Date: 5/13/2015 Fitness Practitioner: Chris Eskin Assessment Results: Lost 16lbs in 46 days! 1.)  How did you hear about AFS? A friend at work had been a member at AFS Ann Arbor for about a

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Client Success Update (Plymouth)

Name: Dwayne and Amy Bates Start Date: 3/12/2015 Assessment Date: 4/23/2015 Fitness Practitioner: Devin Tarrant Assessment Results: Dwayne lost 14.5lbs of fat, Amy lost 8.5. Both gained 3lb lean mass. 1.)  How did you hear about AFS? D: A Friend at

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Client Success Update (Ann Arbor)

Name: Debbi Weiss Start Date: 7/8/2014 Assessment Date: 5/4/2015 Fitness Practitioner: Carli Taylor Assessment Results: Lost 13 lbs of fat mass, down 9% body fat, and gained 4 lbs of lean mass *11 weeks on a successful calorie progression 1.) 

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Client Success Update (Ann Arbor)

Name: Deanna Dicks Start Date: 6/20/2014 Assessment Date: 4/17/2015 Fitness Practitioner: Sawyer Paull-Baird Assessment Results: Lost 23 lbs of fat mass and down 13% body fat 1.)  How did you hear about AFS? I heard about AFS from my daughter’s

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Cooking With Carli

Sriracha Pineapple Chicken [divider] Spring is in the air and Hawaiian pineapples are at their peak! Enjoy this sweet and spicy recipe; high in protein with a kick of hot sauce! [divider] Ingredients: 2 chicken breasts Pineapple chunks 1 red

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Meet our New Employees!

Tyler Baker Tyler is an intern at Applied Fitness Solutions. He is currently a senior at Eastern Michigan University, studying Exercise Science. He was a three sport athlete in high school; After experiencing a baseball injury, he developed an interest

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Cooking With Carli

Sub out the calories, Sub in the flavor! [divider] French Toast without the Bread, What?! Egg Whites (1 cup): 200 calories, 5.4g carbs, 0g fat, 30g protein Cinnamon and Ginger (1tbsp): about 20 calories Honey ( 1 tbsp.): 64 calories,

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