Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon.
Join AFS CEO & Exercise Physiologist Mike Stack on Thursday, May 24th at 6:00pm for a special interactive workshop: “The 3% Rule: How Altering 3% of Your Week Can Change Your Life”
- Save Time, Save Money, Think ahead (modern day meal prep strategies)
- Exercising on Accident (the surprising effect of “NEAT”)
- Permission to Prioritize (the psychology of putting others first)
- Who: Clients and guests!
- What: An interactive workshop on how to effectively manage your week to maximize your success–in work, life, and fitness–without giving up the things you love
- Where: 1136 Rochester Rd Rochester Hills, MI (AFS Rochester)
- When: Thursday, May 24th at 6:00pm
Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit. Mike has lectured to, and worked with a diverse population with respect to all aspects of health, fitness, and human performance including marathon, triathlon, and ironman prep coaching.
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Know any friends or family members that would find this workshop helpful?
Bring them along! For each guest you bring, you’ll receive a $15 account credit!
If you need some help thinking about it, here’s a few examples:
- Your co-worker who just had her first baby! Adding a new family member is a huge step in life and can definitely shake the foundations of your schedule… especially if she’s struggling to lose that baby weight!
- Your friend that just quit their job and started their own business. Time and money are always short for entrepreneurs; plus, keeping your body and mind in shape is crucial, despite feeling impossible.. we have a few strategies to help.
Please download the 3% rule lecture charts here…3PercentLectureCharts