[tabs type=”horizontal”]
[tab title=”Plymouth Preview”]
You are invited
[/tab]
[tab title=”Take a Class in Plymouth”]
Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them?
The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th
Five Ways Fitness Coaches Keep You on Track Most people know they should exercise more. In fact, most people even have a basic idea of
© Copyright 2023 Applied Fitness Solutions. All Rights Reserved.
Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.
