Yoga in Plymouth

Share on facebook
Share on twitter
Share on pinterest
Share on email

It’s Happening!

After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take the time to slow down, look within, and challenge themselves in a different way. This is something I’ve been personally invested in because yoga has helped me so much with the back injury I’ve been dealing with the past couple years. If you want to move better (with less pain) give it a try! – Devin

Class Types

Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.

Class Times

Monday, 6:15pm – Vinyasa with Anna
Monday, 7:30pm – Yin with Anna
Wednesday, 6:15pm – Vinyasa with Katie
Wednesday, 7:30pm – Yin with Katie

Pricing

Individuals who spend $129 or families who spend $219 or more per month get yoga included!!

Member Drop in: $15
Non-Member: $20

Interested?

Classes start next week! Just as a reminder, our Unlimited Fitness Solution membership is $129, so if you’re on a lower membership, but want to up your use a bit and benefit from the new yoga offering, you can contact Connie to alter your account! Connie@4afsfit.com

 

Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

Related Posts

AFS 2.0 FAQ Page

AFS 2.0 FAQ  *We’ve put a form at the bottom of this page to ensure any and all questions about our change over to AFS

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

This site uses cookies to provide you with a greater user experience. By using our website, you accept our use of cookies.

Skip to content