After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take the time to slow down, look within, and challenge themselves in a different way. This is something I’ve been personally invested in because yoga has helped me so much with the back injury I’ve been dealing with the past couple years. If you want to move better (with less pain) give it a try! – Devin
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga.
Monday, 6:15pm – Vinyasa with Anna
Monday, 7:30pm – Yin with Anna
Wednesday, 6:15pm – Vinyasa with Katie
Wednesday, 7:30pm – Yin with Katie
Individuals who spend $129 or families who spend $219 or more per month get yoga included!!
Member Drop in: $15
Classes start next week! Just as a reminder, our Unlimited Fitness Solution membership is $129, so if you’re on a lower membership, but want to up your use a bit and benefit from the new yoga offering, you can contact Connie to alter your account! Connie@4afsfit.com