What motivated you to start at AFS?

It took me a while to decide to start with AFS because I thought they were like every other gym and wouldn’t be able to help me. But, I decided to give it a try for a while to see what it was all about. Needless to say, I was surprised by what AFS offered.

How do you define your success?

The AFS team and my personal trainer gave me the tools I needed to get motivated and stronger.

What was your biggest obstacle you overcame to achieve your success?

Fear of the unknown. I thought I was too old and too out of shape to start the journey. I was skinny, underweight and have osteoporosis.

How is your life different now?

I feel much stronger and more self confident now and I am happier for it. And the strength is not just physical but mental too. And I look good! 

What advice would you give others looking to start with AFS?

Give them a try – it will be worth it!

Nancy 's Stats


Nancy increased her lean mass by 11.25% or 9.36 lbs, taking her BMI from a below healthy, to a healthy score! She has also improved her bone mineral density :)

I'm Nancy 's Trainer, Sawyer Paull-Baird

Working with Nancy these past few years has been so rewarding. Nancy is not our "typical" client who comes here needing to lose weight; she actually needed to gain weight for her bone health, and well-being. Since working with us she has gained considerable lean mass, improved her bone mineral density (as evident through her bone scans), and gotten a lot stronger! What I love most about Nancy is that she ALWAYS has a smile on her face, and is extremely positive. It is infectious. Keep it up Nancy!

Nancy Today

The courage it took for Nancy to overcome her fear of the unknown (a feeling I'm sure many of us can relate to) is every bit as impressive as the physical strength she has gained!

Want similar results?

Start Your Success Story - Set up a free week pass!