Join us for an informative Athlete Performance Workshop Tuesday, July 25th at 6:30 pm Presented by: Applied Fitness Solutions
1136 S. Rochester Rd. Rochester, MI 48307
Parents, coaches, and athletes will learn best practices for long-term athlete development as well as what they can do this summer to elevate their game. Topics will include:
- Proper progressions for maximizing performance (speed, agility, power)
- Muscle imbalances that limit performance
- Pre-screening for injury prevention
- The role of safe strength training for pre-teen and high school athletes
MIKE STACK BS, CFP,CPS, CSCS 
Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit in Columbus, Ohio. Mike has lectured to and worked with a diverse population with respect to all aspects of health, fitness, and human performance. Michael has served as a strength and conditioning consultant for several organizations and has worked directly with hundreds of high school and college athletes.
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