Unified Volleyball Group Testing Sessions

Share on facebook
Share on twitter
Share on pinterest
Share on email

Hello Unified Athletes and parents! First off, we wanted to voice our sincere gratitude for your willingness to take the time to attend our event and to approach the principles discussed with open minds. We had a blast presenting for you guys! Second, huge thanks to Coach Jason and Coach Brian for putting this together. These guys have demonstrated the utmost commitment to helping the girls take their game to the next level. We’re really excited to be a part of that process!

Below we have a description of the testing that will take place and then two separate contact forms for the testing times next week. Please RSVP and keep in mind that spots in each of the sessions are first come first served. If you RSVP and your desired slot is already full, you’ll get an email from Nate with next steps.

Movement Screen

  • Gait Analysis
  • Drop Landing
  • Overhead Squat
  • Step-up
  • Push-up hold
  • Shoulder mobility

Performance Test

  • Barbell Squat
  • Bench Press
  • Vertical Jump (multiple variations)
  • Shuttle Run
  • Agility Tests

Sign up for Athlete Testing Mon. Feb. 13th at 6:30pm 

Oops! We could not locate your form.

Sign up for Athlete Testing Wed. Feb. 15th at 6:30pm 

Oops! We could not locate your form.

Attention Parents:

Your Athletes are going to be here from 6:30pm to 8:00pm doing their testing. We invite you to get them settled in, then to take us up on a complimentary workout in our circuit training class at 7pm. Check it out!

 

 

 

Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

Related Posts

AFS 2.0 FAQ Page

AFS 2.0 FAQ  *We’ve put a form at the bottom of this page to ensure any and all questions about our change over to AFS

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

This site uses cookies to provide you with a greater user experience. By using our website, you accept our use of cookies.

Skip to content