A Registered Dietitian’s Take The Healthy Summer Grilling Guide: An RD’s Plan for Memorial Day and Every Cookout After Memorial Day weekend kicks off summer grilling season, and the weather is finally warm enough for the grate to come back
A Registered Dietitian’s Take The Whey Protein Shortage Won’t Hurt You. Here’s Why. Headlines are warning of a whey protein shortage and a 50% spike in prices. Before you panic-buy protein powder, let’s talk about what the food industry isn’t
Nutrition Advice for Adults Over 50 The Nutrition Advice You’ve Been Following Wasn’t Written for You Most mainstream guidelines were built on data from young men. Here is what nutrition advice for adults over 50 should reflect instead, from a
Health & Fitness Professions Exercise Physiologist vs Personal Trainer: Why the Difference Matters If your goal is real health improvement, the professional you choose changes everything. Here is what separates an Exercise Physiologist from a personal trainer, and when each
Applied Fitness Solutions How to Read a Nutrition Label (Because Most of What You See Is Designed to Mislead You) The food industry spends billions making packages look healthy. A registered dietitian breaks down what the label actually says, what
Workforce Health Strategy Why Physical Activity Is Your Most Overlooked Strategy for Reducing Healthcare Costs Chronic disease is costing employers millions, and most wellness programs are not helping. Here is what the evidence actually supports. In This Article 1 The
Free Vitality Assessment — Get a personalized training routine in 5 minutes Take the Assessment Applied Fitness Solutions Exercise is Medicine — So Why Won’t My Insurance Cover It? We all agree exercise works. So why isn’t it covered by
Nutrition & Supplements Supplements Worth Takingvs. Hype: A Dietitian’s Guide The supplement industry is a multi-billion dollar space full of big promises and fine print. Our Registered Dietitian Camille breaks down exactly what’s worth your money — and what isn’t.
Applied Fitness Solutions What Is Medical Nutrition Therapy and How Does It Help Manage Chronic Disease? Medical nutrition therapy goes beyond generic meal plans. Here is how a registered dietitian uses MNT to improve outcomes for diabetes, hypertension, kidney disease,
Health & Wellness The Complete Guideto Bone Health Your bones give your body its structural form and support all aspects of movement and life. Here’s everything you need to know to protect and improve them. In This Guide 1 Defining
A Letter to Our Community Dear AFS Fit Fam An honest update on where we’ve been, where we’re going, and what it means for you. I’m excited to be able to write this long overdue message to all of you.
Fueling Your Fast and Your Fitness: Strength Training During Ramadan 2026 | Applied Fitness Solutions Applied Fitness Solutions Fueling Your Fast and Your Fitness A practical guide to nutrition, hydration, and strength training during Ramadan 2026. Written by a registered
