Success Story: Mike W.

Share on facebook
Share on twitter
Share on pinterest
Share on email

Mike’s biggest obstacle was admitting he needed help. We helped him overcome.

A coworker started training at AFS. I was impressed by his better
eating habits and weight loss. He also mentioned that his doctor took
him off his blood pressure medication. He said the reduction in his
medication costs easily offset his AFS expenses. With that kind of
endorsement, how I could I not check out AFS?

 

Oops! We could not locate your form.

Four Years Ago, I Was Wheelchair Bound

Thanks to an operation and a fair amount of hard work, I’m back on my feet. I intend to keep it that way! AFS has improved my mobility and strength, in ways I don’t think I could accomplish on my own.
As soon as I walked in the door, I felt welcomed. The staff are always engaging and uplifting, which is exactly what I look forward to at the end of each day. The classes are open to all fitness levels from novice to athletic, ages ranging from 14 to 80 years old! No matter what, they have an exercise for you and you’ll be treated with the utmost respect and passion.
All you have to do is show up and AFS takes it from there. I just have to make it in the door and I win. They make it easier for me.

My Advice A Year In

Show up and try it out. AFS is so unique and different than any fitness facility out there. The only way to truly understand their power is to experience it for yourself.  The hardest part was admitting to myself that I couldn’t do this alone, which was the biggest obstacle. Once I trusted the process, the success just started to happen.
Since my success, I get invited out more often! I joke about this with Claire, but oddly, I do seem to get out and socialize more. Coincidence? I think not! I still have a couple things to check off my goal list, such as, I want to stand from a sitting position on the floor without having to use my hands for support. Lunges, I want to do lunges with my old man knees!

Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

Related Posts

AFS 2.0 FAQ Page

AFS 2.0 FAQ  *We’ve put a form at the bottom of this page to ensure any and all questions about our change over to AFS

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

This site uses cookies to provide you with a greater user experience. By using our website, you accept our use of cookies.

Skip to content