Bring your workout shoes, water bottle, and a positive attitude, because Applied Fitness Solutions is bringing their famous “Fitness Solution” classes to YOU. Devin Tarrant and his team from AFS Plymouth will be coming to OHM on Tuesday, July 9th to bring you the best circuit-training workout in town, so get ready to have fun and break a sweat!
- Who: OHM employees
- What: One hour-long circuit-training workout involving different stations and a trainer to help you each step of the way
- Where: OHM Advisors Conference room, 34000 Plymouth Rd, Livonia, MI 48150
- When: Tuesday, July 9th at 4pm
- Why: (Check it out below)
What is circuit training?
Essentially, it’s endurance or resistance training using high-intensity aerobic exercise, essentially creating a large “afterburn” effect–meaning you’ll burn plenty of calories well after the workout’s over with! If you like to get the most bang for your buck time-wise, this would be a great route for you, especially if you’re looking to build strength and lose weight.
In this class, Devin will be walking around personally, helping everyone out with their form, making modifications for any orthopedic restrictions, and giving you the attention necessary to get the absolute most out of your workout. All fitness levels are welcome!
Oops! We could not locate your form.
Don’t worry; if you forget to RSVP, we won’t keep you from working out. This just helps AFS better prepare for how many people to expect!