http://youtu.be/5pQI0_xPZSI
Thank you parents and coaches for making this day possible for the athletes! Also, special thanks to Mary Johanson and Diane Wilson for making this such a successful event! Here is a quick recap video AFS put together from the combine! Fun was had by all and we gathered some great data! Want to learn more about the testing? Check out the link below!
You’ve probably heard a lot about High Intensity Interval Training (or HIIT). You’ve also probably heard of Zone 2 Cardio. Some of the claims around
Group workout classes are certainly nothing new. A lot of us probably remember Richard Simmons “sweatin’ the oldies” in shorts that were just a little
High Intensity Interval Training (HIIT) is a very popular mode of exercise, for good reason – it works when done right. The operative part of
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