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Arti’s Ladies Night Workout


Arti Invites you to Ladies Night at AFS!

Join us for a fun circuit training class Friday, Feb. 10th at 7:00pm Presented by:  Applied Fitness Solutions 

1136 S. Rochester Rd. Rochester, MI 48307

The class will be completely guided by a degreed and certified personal trainer with the following:

  • TRX Suspension training
  • Boxing
  • Dumbbells/Light Barbells
  • Bands, Body Weight, Steps
  • Full 4.5 min Ab Station
  • Fun, Fast Paced Music

*Please arrive at 6:45pm so that our instructor can explain the class to you and you can sign the activity waiver. Applied Fitness Solutions has full locker rooms and showers. If you plan to use the locker room/showers you’ll need a towel.

woman working out during weight loss class at afs woman being coached on squatting by afs coach woman lifting weights during class at afs 

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