Arti Invites you to Ladies Night at AFS!
Join us for a fun circuit training class Friday, Feb. 10th at 7:00pm Presented by: Applied Fitness Solutions
1136 S. Rochester Rd. Rochester, MI 48307
The class will be completely guided by a degreed and certified personal trainer with the following:
- TRX Suspension training
- Dumbbells/Light Barbells
- Bands, Body Weight, Steps
- Full 4.5 min Ab Station
- Fun, Fast Paced Music
*Please arrive at 6:45pm so that our instructor can explain the class to you and you can sign the activity waiver. Applied Fitness Solutions has full locker rooms and showers. If you plan to use the locker room/showers you’ll need a towel.
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