Bob’s Adventures Outside of AFS!

Share on facebook
Share on twitter
Share on pinterest
Share on email

13619911_1134424866601222_3492962848518372712_n

How long have you been a client with AFS?

Two and a half years!

What changes have you noticed mentally and physically since starting?

I’ve noticed more flexibility and strength.  I’ve been a runner for almost 50 years which is great aerobically, but I never before found an enjoyable way to work on other things. People my age, 72, need to work on the whole body.  Mentally, I love the social aspect of AFS.  We’ve met people that we’ve become good friends with and its interesting to talk to people who are seeking the same goals. I love AFS!

How did you feel while climbing the mountain? After?

The high altitude didn’t bother me.  This is the 2nd 14,000 foot mountain I’ve summited in the last 2 years.  On the way up, I got out of breath more than in Michigan.  But at the top and on the way down, I didn’t notice the altitude at all.  Afterwards, no problems.

How did AFS help prepare you for the 14,000 ft climb?

With more flexibility and strength, it allows you to do more things and better.  Last summer we canoed in the Boundary Waters wilderness and the AFS helped more markedly with that:  canoeing, carrying gear, and setting up our tent.

So Bob, what’s next?!

Keeping up with AFS for one thing.  I might try Strength Solution.  My oldest son and I try to do one outdoor adventure each summer; we’re “debating” our next one.  I love the tall mountains, up and down is a specifically defined goal.  But we’re also talking about rim-to-rim in the Grand Canyon.

 

FullSizeRender-2

Client: Bob Roether

Practitioner: Chris Early

Start Date: January, 2014

Bob, over the past two years, we’ve enjoyed living through your journeys! Congrats on all of your successes!

Want to make changes like Bob?

[actionbutton color=”#ff4301″ link=”https://4afsfit.com/contact/”]Contact Us![/actionbutton]

Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

Related Posts

AFS 2.0 FAQ Page

AFS 2.0 FAQ  *We’ve put a form at the bottom of this page to ensure any and all questions about our change over to AFS

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

This site uses cookies to provide you with a greater user experience. By using our website, you accept our use of cookies.

Skip to content