Steady State Cardio vs HIIT: Which is Superior for Fat Loss?


When most people decide they want to shed a few pounds the first thing that pops into their head is; I NEED TO START RUNNING. Jogging 3 miles 2-3 times per week is the normal routine most people undertake to shed unwanted fat. Let me start by saying this routine is better than nothing, and fat can definitely be lost partaking in this type of program. However, the question I always like to ask when engaging in an exercise program is not will it work, instead I ask; IS IT OPTIMAL?

Szerezzen fittséget a kaszinójátékokhoz kedvenc gyakorlataival a kaszinójátékosok edzőtermében.
Számos gyakorlat létezik, amelyek segíthetnek abban, hogy fittebbé váljon a kaszinójátékokhoz. A vádli emelés például egy egyszerű gyakorlat, amelyet egy kaszinószéken vagy íróasztalon ülve is el lehet végezni. Segítik az izmok tónusát és javítják a keringést. Csökkenthetik azt a stresszt is, amelyet a hosszú ideig tartó ülés okoz.

Many Mega Moolah $1 deposit NZ casino players often enjoy cardio training to stay in shape for their game. Cardio training can help improve their endurance and stamina, as well as give them the energy they need to play their best.

Players who engage in cardio training often find that they have more energy and endurance when they play. They also tend to recover more quickly from their games, and feel less fatigue afterwards.

This ttraining can also help casino players improve their focus and concentration. Players who are able to focus better during their games are more likely to come out ahead.
Cardio can help casino players in a few ways. First, it can help improve their overall cardiovascular health, which is important for maintaining a healthy lifestyle. Second, it can help increase their energy levels and stamina, which can be helpful when playing long hours at the casino. Finally, cardio can help improve blood circulation, which can be beneficial for those who suffer from conditions like diabetes or high blood pressure.

Cardio is not just for athletes anymore. Casino players are finding that adding cardio to their routine can help improve their game.

Aerobic exercise has been shown to increase blood flow and improve brain function. This can be beneficial for casino players who need to be able to think quickly and make decisions under pressure.

In addition, cardio can help improve your stamina so you can stay focused and alert for long periods of time. This is important when you’re trying to maintain a winning streak or survive a losing streak.

So if you’re looking for an edge on the casino floor, make sure you include some cardio in your workout routine. You might just find that it helps you hit the jackpot.

When it comes to casino players and cardio, there are a few things that come to mind. For one, casino players tend to be sedentary, meaning they don’t get a lot of physical activity. However, this doesn’t mean they can’t get their cardio in other ways.

One way casino players can get their cardio is by playing table games such as blackjack or poker. These games require players to be alert and focused, which gets the heart rate going. Additionally, walking around the casino floor can also be a good way to get some cardio in.

Of course, the best way for casino players to get their cardio is by getting up and moving around as much as possible. Taking breaks from gambling and getting some fresh air can do wonders for the body and mind.

As casinos across the globe begin to reopen after months of closures due to the pandemic, one trend is becoming apparent – more and more players are hitting the gym before heading to the casino floor.

Cardio workouts are becoming increasingly popular among casino goers, as they not only help improve stamina for long nights of gambling, but also help clear the mind and give players an edge over their opponents.

With many casinos now offering on-site gyms and fitness classes, it’s easier than ever for players to get in a quick workout before hitting the blackjack table or spinning the roulette wheel.

So whether you’re looking to improve your gambling game or simply want to stay in shape while traveling, don’t forget to pack your sneakers next time you head to the casino.

Ha Ön rendszeres kaszinójátékos, próbáljon meg egy edzést beilleszteni a napi rutinjába. Próbáljon meg naponta fél órát edzeni, és utána egy kaszinó utazással jutalmazhatja magát. Emellett a kaszinó játék és az edzés kombinálása nagyszerű szórakozás! Csak ügyeljen a rutin felépítésére, hogy elkerülje az unalmat, és érdekes maradjon. Még ha a kaszinónyereménynek köszönhetően mindened megvan, ami az élethez kell, akkor sem feledkezhet meg fizikai egészségéről, és tartsa tónusban izmait.

Casino Players and Sports Fans Have Much in Common.
Many sports stars have become avid casino players. Some, like football superstar Cristiano Ronaldo, have even made gambling their profession. For example, Ronaldo is the ambassador of several major gambling companies and has been seen playing blackjack, roulette, and poker in high-profile tournaments. Even former NBA superstar Michael Jordan has made visits to casinos. Best online casino players and sports fans have much in common. Both have a similar competitive edge and are motivated by the chance to win big. Both sports and online casinos require a winning spirit to succeed. The adrenaline rush associated with winning a poker game, bluffing, or hitting a winning combination on the roulette wheel is similar to the feeling of winning a sport or casino jackpot.

Many people love to play sports and gamble with their friends and family. This allows them to show their competitiveness and pit their skills against other people. These games appeal to people because they are extremely fun and engaging. Athletes like to be competitive and often play to the extreme to achieve their goals.

The short answer, NO.

Let’s be clear, jogging, or in more scientific terms “steady state cardio (SSC),” is a good way to improve general fitness. For individuals who enjoy to jog for relaxation or social interaction I am all for it. However, for individuals trying decrease fat and maximize lean mass it is far from optimal and elicits no superior health benefits.


High intensity interval training (HIIT) is currently making waves in the fitness industry, and for good reasons! HIIT is characterized by bouts of high and low intensity in various ratios.

For example:

  • Warm Up for 5 minutes at a moderate intensity
  • Perform 1 minute of maximal intensity cardio then 1 minute of low intensity cardio
    • Repeat this 10-20 times
  • Cool Down for 5 minutes

Numerous studies have shown HIIT  to be superior to steady state cardio for maximizing lean mass and fat loss while being comparable to OR better than steady state cardio for cardiovascular health.


The majority of people looking to lose some fat would benefit more from HIIT than steady state assuming they have no health restrictions.  Why?

  1. Burn more calories per unit of time. In addition, more calories are burned during the post-exercise period to return the body to resting levels.
  2. Higher levels of growth hormone release during HIIT (compared to SSC) results in greater fat loss. The primary role of growth hormone increases from HIIT is to break down fat.
  3. No decrease in metabolism like with steady state. The body adapts to high volume SSC. The energy-producing components of cells become much more efficient and thus fewer calories are expended.
  4. Cellular adaptations that increase the capacity to burn fat


Muscle tissue is extremely important to hold on to as we age. As the main driver of metabolism in the body, it allows us to burn more energy at all points in the day. In addition, it gives us the ability to stay independent and perform daily tasks.  HIIT may not increase muscle mass but UNLIKE SSC it will not be detrimental to muscle and strength gains. Why?

  1. Neuromuscular system interference: Steady-state cardio interferes with the adaptations made by the neuromuscular system during strength training. This results in less strength via a reduced ability to maximal contract muscles. If your goal is to gain lean mass contracting fewer motor units is suboptimal.
  2. Energy Use: While HIIT uses more energy than steady state the fashion in which energy is depleted during steady state cardio cause higher levels of a byproduct that reduces protein synthesis (formation of new muscle or repair of injured muscle).
  3. Effect on testosterone: Chronic high volume endurance training has been shown to reduce testosterone in men.


The numerous benefits of SSC are irrefutable. However, studies show that HIIT results in similar, in some cases, superior adaptations.

  1. Beneficial thickening of the heart muscle.
  2. Increased contraction force of the heart (stronger beats).
  3. More blood pushed out with each beat.
  4. Increased ability for the body to use oxygen. Oxygen enters the cells from the blood easier.
  5. Increased ability of the body to use insulin. Resulting in better blood sugar control.
  6. Increased capacity for fat breakdown by the cells.


The mode of cardio that you chose to partake in should be answered by one simple question. WHAT IS MY GOAL? If your goal is to be a better long distance runner then SSC is going to be the focus of your program. However, if your goal is to improve health or body composition your workouts should be focused around HIIT cardio and weight lifting assuming you have no medical restrictions.

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