Meet September London-Cramer!
She started last month!
What motivates you to come to class?
The accomplished feeling that I get after class is what motivates me to come. Working out in the morning sets my day up for success and I find I want to make better eating choices, drink more water and take the stairs after jump starting my day at the gym. When I work out in the evening I feel full of energy. That’s when I take the opportunity to grocery shop or clean! I have only been at AFS for a short time and I can already tell my body is applauding me for my efforts.Â
What excites you most about starting your journey with AFS?
I’m just excited to actually workout and turn my body into what it wants to be! I have never been involved in something where there is so much support. I’m excited to have that throughout this entire journey and see how that effects the outcome.
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When not at work or AFS, what do you like to do in your free time?
Haha, free time..
No, I’m kidding! When I have free time I like to catch up on relaxing by cooking, cleaning, reading, or watching some TV. I always enjoy spending time with my family, boyfriend and my friends on the weekend, it brings me back to reality after a long week of work.
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If you could make one food become 0 calories, what would it be?
Oh gosh. I could never choose one food. Let’s go with mac and cheese, mashed potatoes or the entire food group of sweets.
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If you could have one superpower, what would it be?
I would definitely teleport. Is that even a superpower? Regardless, I would teleport.
Meet Davie Campbell!Â
She also just started in March!
What motivates you to come to class?
I think the fact that the classes are fun and different would be my main motivator. The gym members and instructors are friendly and it offers a nice change of pace from working out by myself. The instructors are willing to challenge me and it starts my day off feeling like I’ve accomplished something great.
What excites you most about starting your journey with AFS?
I finally feel like I’m at a place where I belong! It’s a place where people care about your journey to a healthier life and makes you feel accountable for your goals. The staff makes it easier to stay on track by helping you with every step and keeping a close eye on your progress.
When not at work or AFS, what do you like to do in your free time?
Travel/exploring! I love to find new brunch places on Sundays in the city.
I also love checking things off my bucket list. I’m currently trying to visit every NFL stadium and I’m also checking off bungee jumping this summer in Canada!
I’m a pretty good cook too and love spending time in the kitchen! I’ve recently started trying to take different recipes and make them healthier. Last week I made a pork rind chicken parm with zucchini noodles.
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If you could make one food become 0 calories, what would it be?
No doubt, chocolate chip cookies. Home baked, 0 cal chocolate chip cookies.
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If you could have one superpower, what would it be?
Most definitely teleportation. I love to travel and that would be an easy way to see the world. You know, since I already have super strength!! 😉
We’re excited to have you both here at AFS and it sounds like you two need to become workout buddies!! 🙂
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Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.
With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.
Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.
Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.
Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.
