Menopause sucks. Hormones change, weight shifts, and maintaining your physique seems to get just a little harder with each passing day. Can post menopausal women still lose weight? Things change as we get older, but there’s still hope! Join us for a collaborative workshop on the best ways to minimize the effects of menopause.
Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them?
The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th
Five Ways Fitness Coaches Keep You on Track Most people know they should exercise more. In fact, most people even have a basic idea of
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