Adam has certainly put me back on track with exercising on a regular basis. He helped me establish goals that were realistic and took into consideration all the other factors I have in my life such as raising two teenagers and working full-time. Most importantly, Adam has given me guidance with implementing a few healthy habits in my daily life which I believe has had the greatest impact on my fitness journey.

Following a couple difficult arthroscopic surgeries, I had lost focus on my health and wellness. I just wasn’t able to sustain any recovery effort prior to the my AFS program. The metrics, accountability and know-how that come with my program were pivotal in building the momentum I needed to get back in shape, and to enjoying working out again. Blake [my fitness coach] worked with me from getting started and in a routine, to a mix of more challenging exercises that work for me. All the AFS trainers and staff provide great support and encouragement. I would recommend AFS to anyone for anyone that needs extra attention in getting going or leveling up.

Thanks to the incredible support, and direction, I receive when I work out at AFS. AFS has helped me in numerous ways. The most obvious, to me, is that I’m feeling stronger and certainly more flexible. As an older person it’s essential that I stretch, build muscle and maintain flexibility (and balance) and all of the workouts that Patrick [my fitness coach] has designed for me incorporate exercises that assure those things will happen. I couldn’t be any happier with the direction I receive from all the trainers. I sometimes marvel at how small movements, done correctly, can make a huge difference in a particular exercise whether it be one that focuses on strength, balance or flexibility. The “vibe” in the workout space makes it a real pleasure to come to AFS. AFS has done a fantastic job of having superb people on their team and I congratulate them for that.

My AFS program played a vital role in my fitness success as it offered me a platform to receive nutrition feedback, strength training advice, and accountability. Thanks to the expert guidance of Blake Berent, I was able to improve my mobility, strength, and overall endurance. I highly recommend this program to both beginners and those who already have an established fitness routine.

My AFS program has changed my life for the better in so many ways. It has given me confidence not only in myself, but in the gym as well. I needed a program that was tailored to my body and lifestyle, and that is exactly what I got with AFS. Blake worked with me to set realistic goals and worked closely with me along the way on achieving them. I used to dread going to the gym or trying a new fitness fad, but this program has helped me get back into the gym and continue to work towards my fitness goals.

I would, without question, suggest this program to all my family and friends! Between the program and the supportive team of trainers and staff that comes along with it, it’s hard not to be successful!