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The attention of personal training, the support of a caring community

We take a non-traditional approach to personal training to help you feel more like you. Get paired with a credentialed Health Coach and receive a customized exercise plan to do in an uplifting group setting-plus unlimited 1:1 support between sessions. All for a flat monthly rate.

First 30 days for just $99!

Your Personal Health Coach

Unlike personal training where you’re locked into costly sessions, we assign you a dedicated health coach who’s in it for the long haul. They’re not just there for a single hour – they’re with you every step of your fitness journey.  See our take on one of our more recent blogs, “Why You Need a Fitness Coach, Not a Personal Trainer

The Collective Power of Group Workouts

Our group atmosphere is electric. Picture yourself surrounded by motivated individuals, all guided by our team of expert health coaches. While you may not engage with your assigned coach every session, their expertise is seamlessly integrated into every workout.

Accountability that Trumps Tradition

With traditional personal training, once the session ends, so does the accountability. Not here. Your health coach is your unwavering ally, tracking your progress, fine-tuning your plan, and celebrating your successes, day in and day out.

A Smarter Fitness Investment

Let's face it, traditional personal training can be expensive. But with Applied Fitness Solutions, you're getting personalized coaching and the camaraderie of group workouts without breaking the bank. It's a smarter, more cost-effective way to reach your fitness goals.

Why Ditch Personal Training?

  • No need for expensive one-on-one sessions
  • Experience the motivating power of group dynamics
  • Ongoing accountability from a nationally degreed health coach for lasting results
  • Achieve your fitness goals without emptying your wallet

Transforming Your Fitness Journey with Personalized Group Coaching​

Why pay a premium for traditional one-on-one personal training when you can achieve better results with Applied Fitness Solutions? We’re here to revolutionize the way you think about fitness.

Real life wins

Take a dive into the experiences of our members as they share what motivated them, what challenged them and ultimately
what changed them.

"It's just a feeling of family and a feeling of home..."
Becky's Impact Story


Impact Story

"My cholesterol dropped 40 points in 5 months after working out here. I was also pre diabetic and they've come down now into the normal range."


Impact Story

"I just feel a little more capable of doing all the things."


Impact Story

"It was important for me to find a gym that had that enveloping hug. My A1C went from 7.9 to 5.5. I love how you all take science, motivation and coaching to turn somebody inside out like you did for me."

By the numbers

Real members share their progress and the numbers behind them.

Xan’s Impact

Impact time: 3 months

Alicia’s Impact

Impact time: 3 months

George’s Impact

Impact time: 3 months

Maggie’s Impact

Impact time: 3 months

Ready to Rewrite Your Fitness Story?

All our members go through an onboarding process that provides the 1:1 attention of a traditional personal trainer — and more. Here’s what that looks like: 

Once your program is established, we continue to provide the expert guidance and accountability you need to reach your fitness goals. 

Experience long-lasting results, once and for all