Zoe is the Running Coach for Applied Fitness Solutions. She started running after having her boys in an effort to regain her personal time. Over time, she went from running a couple of miles and 5k races to half and full marathons. She participated in the 2007 Columbus Marathon, 2008/2010 Boston Marathons and more than 15 half-marathons since! She attributes her accomplishments to hard work, her exercise programs and training with serious, like-minded runners.
The GLP-1 and GIP weight loss medications have simply upended the medical community’s perspective on, and treatment of, individuals who are overweight or obese. To some,
For years, cardiovascular fitness was considered the epitome of what it meant to be healthy. Someone who could walk – or run – for miles
As the refreshing chill of autumn ushers in a landscape painted with vibrant hues of red, orange, and yellow, it’s the perfect reminder to rejuvenate
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