Zoe is the Running Coach for Applied Fitness Solutions. She started running after having her boys in an effort to regain her personal time. Over time, she went from running a couple of miles and 5k races to half and full marathons. She participated in the 2007 Columbus Marathon, 2008/2010 Boston Marathons and more than 15 half-marathons since! She attributes her accomplishments to hard work, her exercise programs and training with serious, like-minded runners.
Remember adolescence? Or if you’re a mom, remember being pregnant? Those were exciting times punctuated by an emotional roller coaster thanks to wildly fluctuating hormone
When you hear the term muscular power you probably think of an image of an athlete explosively playing their sport. If you did, you wouldn’t
Even the words Sandwich Generation make it sound daunting to stay healthy and fit. It’s as if we’re carrying around a sandwich in our pockets
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