Zoe is the Running Coach for Applied Fitness Solutions. She started running after having her boys in an effort to regain her personal time. Over time, she went from running a couple of miles and 5k races to half and full marathons. She participated in the 2007 Columbus Marathon, 2008/2010 Boston Marathons and more than 15 half-marathons since! She attributes her accomplishments to hard work, her exercise programs and training with serious, like-minded runners.
Everything You’ve Been Told About Your Weight Loss New Year’s Resolution is Wrong (Here’s What To Do About It…) Every January the same cycle repeats
THE TRANSITION – PART 3 Looking for more help feeling like you again? Chat with a knowledgeable and caring AFS Fitness Coach today by clicking
THE TRANSITION – PART 2 Looking for more help feeling like you again? Chat with a knowledgeable and caring AFS Fitness Coach today by clicking
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