Zoe is the Running Coach for Applied Fitness Solutions. She started running after having her boys in an effort to regain her personal time. Over time, she went from running a couple of miles and 5k races to half and full marathons. She participated in the 2007 Columbus Marathon, 2008/2010 Boston Marathons and more than 15 half-marathons since! She attributes her accomplishments to hard work, her exercise programs and training with serious, like-minded runners.
Group workout classes are certainly nothing new. A lot of us probably remember Richard Simmons “sweatin’ the oldies” in shorts that were just a little
https://youtu.be/fE-Q9J9TWwc High Intensity Interval Training (HIIT) is a very popular mode of exercise, for good reason – it works when done right. The operative part
There is no shortage of dietary advice available nowadays. Eat carbs, don’t eat carbs. Eat only meat, don’t eat any meat. Eat high fat, eat
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