Zoe is the Running Coach for Applied Fitness Solutions. She started running after having her boys in an effort to regain her personal time. Over time, she went from running a couple of miles and 5k races to half and full marathons. She participated in the 2007 Columbus Marathon, 2008/2010 Boston Marathons and more than 15 half-marathons since! She attributes her accomplishments to hard work, her exercise programs and training with serious, like-minded runners.
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Alright, so in module 5 we recommended that you analyze your last 3-5 days of eating and see what percentage of your food items fall
While you may be thinking, “I’m an adult and can handle my own grocery shopping just fine, thank you very much…” We hope you’ll keep
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Allow one of our team members to discuss everything AFS and determine the best way to reach our goals.
Allow one of our team members to discuss everything AFS and determine the best way to reach our goals.