Meet Jen and Josh (AFS Ann Arbor)!

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IMG_3508Josh Verran- Strength Assistant

Hometown: Hancock, MI

I was born and raised in a small town in the UP. After high school, I joined the Air Force and it was during my service that I fell in love with fitness. After my first enlistment, I decided to attend school for kinesiology. I spent my first year at the University of Hawaii at Manoa, and then transferred to Michigan to get closer to home. I have been interning with Michigan Strength & Conditioning for the past year, and upon graduation, I plan on working as a strength and conditioning coach or attending grad school.

Favorite Movie:

Dumb and Dumber

Favorite Sports Team:

Detroit Tigers

Favorite Cheat Meal:

Pizza with a side of Ben & Jerry’s Half Baked

Biggest Fear:

I’m fearless 😉

Hidden Talent:

I know my way around a wood shop pretty well.

Bucket List:

Backpack the Appalachian Trail

When I’m not at AFS:

You can find me and my dog doing something outside

Why I chose to work at AFS:

I have always heard great things about AFS and Mike from professors and other students at Michigan, and when I finally met Mike and interviewed for the position, I knew AFS would be a great place to continue and progress my fitness career.
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(null)-5Jen Craig- Administrative Staff

Hometown: Chelsea, MI

I graduated in December from the University of Toledo with a bachelor’s degree in Exercise Science and just recently started my degree in Physical Therapy Assistant. I am also a competitive Scottish Highland Dancer and an identical twin!

Favorite Movie:

The Hunger Games

Favorite Sports Team:

Detroit Red Wings

Favorite Cheat Meal:

Macaroni and Cheese

Biggest Fear:

Jellyfish

Hidden Talent:

Scottish Highland Dancer

Bucket List:

Learn to curl!

When I’m not at AFS:

 Teaching dance, dance competitions, and school.

Why I chose to work at AFS:

It seemed like a great opportunity to learn more about fitness and the industry. I really liked the friendly environment and how passionate everyone is about the positive impact this company is making in the fitness industry.

About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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