Success Story- Jesha Thakker

Share on facebook
Share on twitter
Share on pinterest
Share on email

 

 

IMG_3071

Name: Jesha Thakker

Practitioner: Kemper Sosa

Start Date: February 20th, 2015

Results to Date: Down 20lbs of Fat Mass, and down 11% Body Fat

How did you hear about AFS?
I heard of AFS through all of my co-workers. They kept raving about it and I finally had to see for myself what it was all about!

What/Who inspired you to take the first step toward getting in shape?
I was unhappy with how out of shape I was for someone my age, and just knew I needed to commit to a change in lifestyle.

What initially intrigued you about our program/why did you sign up?
I liked the variety, difficulty levels and customization of the exercises in the WLS classes, but the best thing is I used to find working out and the gym intimidating – AFS has made it seem less so.

How did you achieve the success you’ve seen thus far?
I really tried to be more conscious of what I was eating and how much.  I made a regular effort to work out or get some kind of physical activity on a regular basis.

What changes have you noticed in your life since starting with AFS?
I’ve become more of a gym rat now – if I haven’t worked out in a few days, I’m itching to go to the gym again to get that pleasant soreness.  I also notice I have healthier eating habits – I have the occasional splurge moments, but usually balance them out the rest of the times.

Advice you can offer others looking to make changes you’ve made?
It’s not an instant result, but you will get the result you want. It really helps to work out with friends and co-workers who make it fun to keep up the motivation and energy!!

(null)-2

 

Jesha, you are a pleasure to have around! We’ve loved watching you transform over the past year and are so proud of you! Keep it up 🙂

Want more info on Jesha’s program?

[actionbutton color=”#ff4301″ link=”https://4afsfit.com/contact/”]Contact Us![/actionbutton]

Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

Related Posts

AFS 2.0 FAQ Page

AFS 2.0 FAQ  *We’ve put a form at the bottom of this page to ensure any and all questions about our change over to AFS

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

This site uses cookies to provide you with a greater user experience. By using our website, you accept our use of cookies.

Skip to content