After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take the time to slow down, look within, and challenge themselves in a different way.
Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more
Flow Yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Class Times (classes are 1-hour long)
Tuesday, 6:45pm – Flow Yoga with Sam
Thursday, 6:45pm – Yin Yoga with Sam
Sunday, 12:15pm- Flow Yoga with Sam
*** IMPORTANT: On Tuesday’s/Thursday’s, please note that our Automated FS will stop in the North room at 6:30pm and transition to the Middle room until close.
Individuals who spend $129 or families who spend $219 or more per month get yoga included with their membership!!
Member Drop in: $15
Classes start on Thursday, 10/17! Just as a reminder, our Unlimited Fitness Solution membership is $129, so if you’re on a lower membership, but want to up your use a bit and benefit from the new yoga offering, you can contact Corinne to alter your account! Corinne@appliedfitnstg.wpenginepowered.com
A message from our Yoga Certified Instructor, Sam 🙂
“I’ve always had trouble grounding myself. I sought out yoga for balance in my emotions and in daily life. Although I came for peace of mind, I left with so much more. I became more accepting of those around me and with time, more compassionate toward myself. Yoga changed my entire life. As time goes on it becomes more prominent to me that I didn’t find anything, yoga found me.”