2019 Fall/Winter/Spring Off Ice Training With AFS

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The next session of our off-ice training provided by Applied Fitness Solutions is here!

The Format (Sept 2nd – Jun 13th) 

As a compliment to on-ice training, the team at Applied Fitness Solutions have comprised a supervised program to assist your athletes with injury prevention, stability, strength, and power training. Incorporating these practices from a young age helps ensure each skater builds a strong base as they develop. For older athletes, such training aids in developing the explosiveness and power required for difficult jumps and landings. If your athlete has struggled with injuries, or if they’re facing a plateau with performance, you should talk with their coach or AFS about how this type of training fits in.


Training (Please Register by 8/23/19)

All New Training App!

Introducing: VOLT! An app based training tool that allows our coaches to easily customize and track athlete weights and progression. The app also provides video tutorials for every athlete’s home-based programming. Even if your athlete only does 1 session a week at the Onyx, they will still receive one at home prescription on the volt app! (Whether that’s 1 Onyx workout paired with 1 at home workout, 2 onyx workouts, etc.)

*All non-ONYX workouts will be designed for the equipment your athlete has access to, and that they can utilize safely.

Available Time Slots

Mondays: 3:45pm – 7:45 pm

3:45-4:45 (OPENINGS)
4:45-5:45 (OPENINGS)
5:45-6:45 (OPENINGS)
6:45-7:45 (OPENINGS)

Tuesdays: 3:45 pm – 7:45 pm

3:45-4:45 (OPENINGS)
4:45-5:45 (OPENINGS)
5:45-6:45 (OPENINGS)
6:45-7:45 (OPENINGS)

Thursdays: 3:45pm – 7:45pm

3:45-4:45 (OPENINGS)
4:45-5:45 (OPENINGS)
5:45-6:45 (OPENINGS)
6:45-7:45 (OPENINGS)

Billing

Payment is accepted as a one time in full payment at the bottom of this web page. If you have more than one child enrolling, you’ll need to fill in the form for each child separately. Due to the heavily discounted nature of this offering, AFS cannot forward, reimburse, or refund sessions. The payment covers the entire experience with a “use it or lose it” policy. If the one time payment doesn’t work for you and you’d like to arrange a monthly auto payment, please email Mikayla@4afsfit.com and put Monthly Onyx Payment in the subject line and she’ll be happy to assist you!

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