I heard about AFS from my daughter’s friend, Chelsea Bishop. She came to AFS for sports fitness.
I had put on some weight and wasn’t happy with what I saw in the mirror and my clothes were getting a little tight.
My achievement thus far is based on hard work, dedication, and encouragement from my practitioner. I just followed what my practitioner “prescribed” for me to do as far as my calorie intake, monitoring my diet, and just started working out a lot. I was doing WLS 3 days a week and asked my practitioner to give me supplemental workouts to do at home because I wanted to work out 6 days a week. So besides coming to AFS, my at home workouts are 3 days a week of treadmill intervals. I exceeded my goal of weight loss, and eventually hit my plateau. I wanted to increase muscle definition so I switched over to group strength training. I’m building muscle, looking toned, and couldn’t be happier. I like the fact that my workouts are written specifically for me. I am in better shape and look better now than I did when I got married 25 years ago. It was actually not that difficult to do.
The changes that I have noticed are that I control my portion size, and basically eat a lot healthier. I feel great, have more energy, and I haven’t been sick in a year now. Not even a little cold. I contribute that to the healthy eating and the exercise.
Congrats Deanna! Keep up your hard work and dedication!
-AFS TeamWant more info on Deanna’s program?
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