Success Story: Alex H.

Share on facebook
Share on twitter
Share on pinterest
Share on email

What motivated you to start at AFS?

Originally, I wanted to get into shape for a ski trip. I gave myself about two months to prepare. When it was time for the ski trip, I was in the best shape out of my friends!

How do you define your success?

Success is individual. For me, that means seeing things through to the end.

How is your life different now?

I am lighter, stronger, and faster. My stress levels are down, and I feel healthier.

What is your “WHY”?

I want to be healthy and live a healthy lifestyle. My job is stressful and I see people in difficult situations. If I am healthy and have a positive mindset, then that helps me be the best I can for my clients, self and family. It’s a lifestyle. I want to be the best version of me.

What advice would you give others looking to start with AFS?

Come up with a goal and start today. Tomorrow may never come. Sometimes, you are your biggest obstacle!

 

Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

Related Posts

AFS 2.0 FAQ Page

AFS 2.0 FAQ  *We’ve put a form at the bottom of this page to ensure any and all questions about our change over to AFS

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

This site uses cookies to provide you with a greater user experience. By using our website, you accept our use of cookies.

Skip to content