On Monday, March 14th we hosted an exclusive “Fitness Field Trip” class for the wonderful team from Special Tree Rehabilitation! They worked hard and didn’t stop smiling the whole time 🙂
Thanks to these wonderful women for visiting our facility and making our night.
[actionbutton color=”#ff4301″ link=”https://4afsfit.com/corporate-wellness/”]Schedule a Field Trip for Your Workplace![/actionbutton]
Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them?
The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th
Five Ways Fitness Coaches Keep You on Track Most people know they should exercise more. In fact, most people even have a basic idea of
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