STOPPING THE MADNESS: The Secrets To Losing Weight And Keeping It Off Forever

Share on facebook
Share on twitter
Share on pinterest
Share on email

Free yourself rom calorie obsession. Look great, feel even better. Start loving life.

The fitness world is full of information (and misinformation) on what you should be doing to lose weight and look your best, but where do you even begin? As someone who may not know everything there is to know about the human body, the process of getting in shape can be overwhelming, especially when you’ve tried seemingly everything.

On Tuesday, November 14th, at 6:30pm CEO Mike Stack came to town to help people put a stop to the “dieting hamster wheel” and give them the tools to embrace a life of balance… for FREE!

This interactive workshop was perfect for those who ever found themselves asking the following questions:

  • What’s the best way to start my weight loss journey?
  • Why can’t I lose any more weight?
  • Do I need to count calories to lose weight?

The Details:

  • Who: Clients and guests!
  • What: An interactive workshop on how to effectively free yourself from the dieting hamster wheel, lose weight (and keep it off), and feel great!
  • Where: Upstairs Weight Loss Room, AFS Plymouth, 40700 Ann Arbor Rd, Plymouth, MI 48170
  • WhenTuesdayNovember 14h at 6:30pm!

This workshop was held on Tuesday, November 14th at 6:30pm. If you weren’t able to make it or you just want a refresher, check out Mike’s official Powerpoint presentation here: Stop_the_Madness_WeightLoss_Print!


AFS Trainer: MichaelMIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit. Mike has lectured to, and worked with a diverse population with respect to all aspects of health, fitness, and human performance including marathon, triathlon, and ironman prep coaching.


Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

Related Posts

AFS 2.0 FAQ Page

AFS 2.0 FAQ  *We’ve put a form at the bottom of this page to ensure any and all questions about our change over to AFS

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

This site uses cookies to provide you with a greater user experience. By using our website, you accept our use of cookies.

Skip to content