Is Soreness an Indicator of a Good Workout??
“I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.” OR… “I had
March 7, 2022
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“I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.” OR… “I had
To the health care worker, If you haven’t heard it yet today: thank you. Thank you for your bravery on the front lines of one
The shoulder is one of the most common areas of chronic upper body pain, particularly among an exercising population. A low-grade shoulder ache can progress
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Allow one of our team members to discuss everything AFS and determine the best way to reach our goals.