Training the Brakes Before the Engine: Optimizing Sports Performance

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Bring Cutting Edge Sports Science to Your Athletes!

AFS offers a wide variety of complimentary educational services designed to provide maximal value at little to no cost. Why do we do it? Because we like to teach people how to be proactive in their fitness journey and stay injury free! See below for a great opportunity that is part demonstration and part educational for athletes, coaches, or allied health professionals. AFS will bring it right to you!

THE ROLE OF DECELERATION TRAINING IN OPTIMIZING PERFORMANCE & PREVENTING INJURY

Attendee’s will learn:

  • Simple screens to identify deficient aspects of movement that cause injury and impair performance
  • Corrective exercises to address weak links in the kinetic chain
  • Strength training program design tips improve body balance and explosiveness
  • Speed, quickness, and agility drills to optimize sport-speed

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