Fitness Solution & Indoor Cycling Schedule

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Fitness Solution

We are excited to announce that, due to an overwhelming response to the Fitness Solution class, we are adding and modifying times for this class.

Effective Monday 1/16/2012, the Fitness Solution class schedule will be:

Monday: 9:45am & 5:30pm
Wednesday: 5:30pm
Thursday: 6:00am
Friday: 8:30am
Saturday: 6:45am & 9:15am

If you are interested in attending a Fitness Solution class, please contact AFS at 734-994-8570. If you have put your name on the list for a trial class, you will be contacted within the next two weeks.

As this class grows in popularity, we expect to add several additional times in the future. Please watch for emails and postings around the facility to keep you updated on new times.

Indoor Cycling

We are also VERY excited to announce that indoor cycling classes will start next week. Indoor cycling will be performed on Keiser M3 indoor cycles and is a great supplemental cardiovascular workout.

Effective Monday 1/16/2012, the Indoor Cycling class schedule will be:

Monday: 12:00pm
Tuesday: 4:15pm
Thursday: 5:30pm
Friday: 9:45am & 12:00pm
Saturday: 10:30am

Due to the limited number of bikes, indoor cycling classes are appointment-based. Please contact AFS at 734-994-8570 if you would like to schedule your trial indoor cycling class. We also anticipate this class growing in popularity very quickly, so please be on the lookout for additional class times!

For more information on our new programs, classes, and pricing options, go to: New AFS Programs & New Payment Options

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