The 3% Rule

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Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon.

Time seems to become more and more valuable and less available the more life goes on, so working out isn’t always the top priority. On one hand, you have the celebs and the ultra-wealthy that you see on Instagram that seem to have it all together; they have their own trainers, chefs, and regimented schedules- but what about the rest of us in the real world?
Contrary to popular belief, getting healthy doesn’t have to be an overly complex equation. With the right plan in place, you don’t have to give up everything you thought you’d have to in order to get (and stay) in shape. The key word here is CONSISTENCY.
In this workshop, you’ll learn what to focus on, how to effectively plan, and how to adapt and thrive in the ever-changing reality that is your real life. The best part? It’s only going to require 3% of your week.

Join AFS CEO & exercise physiologist Mike Stack on Tuesday, May 22nd at 6:30pm for a special interactive workshop: “The 3% Rule: How Altering 3% of Your Week Can Change Your Life”

  • Save Time, Save Money, Think ahead (modern day meal prep strategies)
  • Exercising on Accident (the surprising effect of “NEAT”)
  • Permission to Prioritize (the psychology of putting others first)

The Details:

  • Who: Clients and guests!
  • What: An interactive workshop on how to effectively manage your week to maximize your success–in work, life, and fitness–without giving up the things you love
  • Where: Upstairs Weight Loss Room, AFS Plymouth, 40700 Ann Arbor Rd, Plymouth, MI 48170
  • WhenTuesdayMay 22nd at 6:30pm!

AFS Trainer: MichaelMIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit. Mike has lectured to, and worked with a diverse population with respect to all aspects of health, fitness, and human performance including marathon, triathlon, and ironman prep coaching.


This event happened on May 22nd! In case you missed it, or you just want to get info from the workshop, we got you covered:


Know any friends or family members that would find this workshop helpful?

Bring them along! For each guest you bring, you’ll receive a $15 account credit!

If you need some help thinking about it, here’s a few examples:

  • Your co-worker who just had her first baby! Adding a new family member is a huge step in life and can definitely shake the foundations of your schedule… especially if she’s struggling to lose that baby weight!
  • Your friend that just quit their job and started their own business. Time and money are always short for entrepreneurs; plus, keeping your body and mind in shape is crucial, despite feeling impossible.. we have a few strategies to help.
  • Your aunt who just went through a divorce… no better way to regain control of your life than to regain control of your time while getting in the best shape of your life!

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