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Group workout classes are certainly nothing new. A lot of us probably remember Richard Simmons “sweatin’ the oldies” in shorts that were just a little
https://youtu.be/fE-Q9J9TWwc High Intensity Interval Training (HIIT) is a very popular mode of exercise, for good reason – it works when done right. The operative part
There is no shortage of dietary advice available nowadays. Eat carbs, don’t eat carbs. Eat only meat, don’t eat any meat. Eat high fat, eat
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