Bring your workout shoes, water bottle, and a positive attitude, because Applied Fitness Solutions is bringing their famous “Pop-Up Workouts”  to YOU, employees of the Bank of Ann Arbor. Kemper Sosa and his team from AFS Ann Arbor will be coming over to Zingermann’s Bakehouse on Thursday, August 1st to bring you the best circuit-training workout in town, so get ready to have fun and break a sweat!

  • Who: BOAA employees
  • What: One hour-long circuit-training workout involving different stations and a trainer to help you each step of the way
  • Where: Outside Zingerman’s Bakehouse , 3711 Plaza Dr. Ann Arbor, MI 48108
  • When: Thursday, August 1st at 6pm
  • Why: (Check it out below)


What is circuit training?

Essentially, it’s endurance or resistance training using high-intensity aerobic exercise, essentially creating a large “afterburn” effect–meaning you’ll burn plenty of calories well after the workout’s over with! If you like to get the most bang for your buck time-wise, this would be a great route for you, especially if you’re looking to build strength and lose weight.

In this class, Kemper will be walking around personally, helping everyone out with their form, making modifications for any orthopedic restrictions, and giving you the attention necessary to get the absolute most out of your workout. All fitness levels are welcome!


RSVP Here:

BOAA Private Workout


Don’t worry; if you forget to RSVP, we won’t keep you from working out. This just helps AFS better prepare for how many people to expect