Member Spotlight!
March 22, 2023
“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in
“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in
Part 1 Pelvic Floor Care: Breath & Stretch Introduction: In this article, Claire Baker explains the basics of how the pelvic floor functions during
Personal Training Benefits We all know that working out can be a great way to stay healthy, build strength, and stay motivated while reaching your
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