6 Reasons Why to Take Your Workouts Outdoors September 18, 2023 In today’s fast-paced and technology-driven world, mental health concerns have become increasingly prevalent. However, the solution might be as simple as stepping outside and engaging Read More »
90 Day Wellbeing Challenge June 12, 2023 Welcome to your 90-Day Wellbeing Challenge! To start your first week, there are three steps to follow on this page (step 1 – download, step Read More »
4 Steps to Build a Positive Fitness Culture June 2, 2023 Once a week, I’ll visit my favorite coffee shop here in Ann Arbor, MI. A little place known as Zingerman’s, maybe you’ve heard of them? Read More »