Success Story: Rosalyn Z.

Share on facebook
Share on twitter
Share on pinterest
Share on email


So this AFS thing has been pretty successful for you Rosalyn..Could you share what lead  to you seeking us out? (What you’ve done in the past, why you decided you needed some guidance/support)?

I saw an ad on Facebook and thought I would check it out.  After listening to what Nate had to say about it I was hooked. I hadn’t exercised in many years and my weight was out of control and increasing. I had no motivation or energy for anything.

As well as you’ve done, this process couldn’t have been without a few bumps in the road…Did you experience those? If so, are you comfortable telling us about them and how you overcame them to get to where you are today?

My right knee had been bothering me for awhile, especially when walking down the stairs. That is still a problem for me. I am working with my practitioner, Tyler, to develop a plan and to possibly seek therapy through a recommended source.

How would you describe Tyler’s coaching style?

He is gentle but definitely knows what he is talking about. I really respect him as a practitioner and adore him as a person. I like to make him proud and strive for a good “report card” every week.

If you could choose just one thing that AFS has helped you change about your mindset or your habits that made the biggest difference in your life, what would it be?

My water intake has increased dramatically and I’m now more conscious of my food choices. AFS has helped me shift my lifestyle to a more sustainable and healthier way of living.

Are there any unexpected benefits you’ve gained from this process that you’re enjoying now?

I would have to say that my experience at AFS definitely gave me a boost in energy as well as an overall boost in confidence!

What’s next for you? Any new goals on the horizon? Any big life stuff going on we can share with the AFS family?

Keep losing weight, firming my muscle, and knock out joint pain. I would like to complete all A exercises in one class without too drastic of modifications. That is one of my goals.

Anything else you want to share about your experience with Tyler and the AFS team thus far?

I love it at AFS and Nate did such a fantastic job pairing me up with Tyler. I tell everyone I see about AFS and my deep satisfaction.  Thank you for this opportunity to be a member and to get to know Tyler!

Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

Related Posts

AFS 2.0 FAQ Page

AFS 2.0 FAQ  *We’ve put a form at the bottom of this page to ensure any and all questions about our change over to AFS

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

This site uses cookies to provide you with a greater user experience. By using our website, you accept our use of cookies.

Skip to content