Name: Ann Latowski
Start Date: July 2015
Fitness Practitioner: Sawyer Paull-Baird
Results To Date: 20 lbs of fat mass lost, down 9% body fat
1) How did you hear about AFS?
Mike Stack came and presented a lecture for NuStep employees.
2) What/Who inspired you to take the first step toward getting in shape?
3) What initially intrigued you about our program/why did you sign up?
With the success my team members, Marisa and Diana had after one month I should certainly be able to do this too!
4) How did you achieve the success you’ve seen thus far?
Being diligent with food logging and exercise 4-5 times a week. Also knowing that Sawyer would be reviewing and grading my food log every week 🙂
5) What changes have you noticed in your life since starting with AFS?
An overall improvement in my health and feeling stronger. I am excited to have lost 20 pounds so far plus the huge boost to my self-confidence.
6) Advice you can offer others looking to make changes you’ve made?
Having people that you can work out and talk with about the food logging is really helpful. Many of us here at NuStep are on the program which is a real bonus. Don’t wait just get started!
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