Apple Crisp Recipe

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Ingredients for one serving:

1 apple

Slice of lemon

1 tbsp. cinnamon

 

Toppings:

2 tbsp. rolled oats

1 tbsp. honey

Splash of vanilla extract

1 tbsp. apple sauce

1 tsp. cinnamon

 

Directions:

  • Preheat the oven to 425 degrees with one rack placed towards the top of the oven.
  • Wash, core and slice the apple (skin-on for extra fiber). Toss with lemon juice and cinnamon. Set aside.
  • Mix rolled oats, cinnamon, and melted honey together. Combine well. Spread a thin layer on a piece of aluminum foil and bake for about 5 minutes. Watch it! It might burn!
  • Add apple slices in a saucepan over low-medium heat, cook slowly. Add a tbsp of water every time the pan looks dry. Cook for about 6 minutes, until desired texture.
  • Toss the cooked apples in a bowl and sprinkle with crumble. Enjoy!

 

I topped mine with plain, fat-free Greek yogurt (ADDS PROTEIN!) and a dash of cinnamon. Another option would be low-fat whipped cream. Be creative!

 

Be mindful, different types of ingredients may have less or more calories than calculated.

 

Calories:

1 apple ( Gala)- 80 calories, 22 g of CHO,

1 tbsp. honey- 64 calories, 17 CHO

2 tbsp. rolled oats- 50-60 calories, 8g CHO, 1 g fat, 2 g pro

1 tsp of cinnamon- 25 calories, 7 g CHO

1 tbsp. Apple Sauce- 15 calories, 3 CHO

Total: 240 calories, 57 CHO, 1 g fat, 2 g pro

 

1 cup of Traditional Apple Crisp found online:

281 calories, 42g CHO, 12.5g fat, 2 g pro

320 calories, 52g CHO, 11g fat, 2 g pro

385 calories, 75g CHO, 8g fat, 4 g pro

 

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