Apple Crisp Recipe

Facebook
Twitter
Pinterest
Email

IMG_7412

Ingredients for one serving:

1 apple

Slice of lemon

1 tbsp. cinnamon

 

Toppings:

2 tbsp. rolled oats

1 tbsp. honey

Splash of vanilla extract

1 tbsp. apple sauce

1 tsp. cinnamon

 

Directions:

  • Preheat the oven to 425 degrees with one rack placed towards the top of the oven.
  • Wash, core and slice the apple (skin-on for extra fiber). Toss with lemon juice and cinnamon. Set aside.
  • Mix rolled oats, cinnamon, and melted honey together. Combine well. Spread a thin layer on a piece of aluminum foil and bake for about 5 minutes. Watch it! It might burn!
  • Add apple slices in a saucepan over low-medium heat, cook slowly. Add a tbsp of water every time the pan looks dry. Cook for about 6 minutes, until desired texture.
  • Toss the cooked apples in a bowl and sprinkle with crumble. Enjoy!

 

I topped mine with plain, fat-free Greek yogurt (ADDS PROTEIN!) and a dash of cinnamon. Another option would be low-fat whipped cream. Be creative!

 

Be mindful, different types of ingredients may have less or more calories than calculated.

 

Calories:

1 apple ( Gala)- 80 calories, 22 g of CHO,

1 tbsp. honey- 64 calories, 17 CHO

2 tbsp. rolled oats- 50-60 calories, 8g CHO, 1 g fat, 2 g pro

1 tsp of cinnamon- 25 calories, 7 g CHO

1 tbsp. Apple Sauce- 15 calories, 3 CHO

Total: 240 calories, 57 CHO, 1 g fat, 2 g pro

 

1 cup of Traditional Apple Crisp found online:

281 calories, 42g CHO, 12.5g fat, 2 g pro

320 calories, 52g CHO, 11g fat, 2 g pro

385 calories, 75g CHO, 8g fat, 4 g pro

 

Trending Posts

Free 90-day Virtual Wellbeing Challenge

This field is for validation purposes and should be left unchanged.

Sign Up for Our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.
Skip to content