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Carbs: Clearing the Confusion


Carbs… are they as bad as their reputation?

When you look at this picture, do you automatically think of an unhealthy collection of fat-storing foods? If so, you may be misleading and preventing your body from functioning optimally and, contrary to popular belief, from losing weight!

This event was held on Wednesday, April 26th at 6:30pm, Applied Fitness Solutions – Plymouth

*Couldn’t make it in to the workshop? We got you covered. Check out Mike’s powerpoint presentation the live Facebook video ( for details on the following:

  • Why carbohydrates get such a bad reputation
  • Why “low-carb” diets are misleading
  • The real role of carbs in the diet and how they affect your body composition and performance
  • Practical strategies to take control of your diet and manage your carbs 

AFS Trainer: MichaelMIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit. Mike has lectured to, and worked with a diverse population with respect to all aspects of health, fitness, and human performance including marathon, triathlon, and ironman prep coaching.


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