Saturday Summer Pop-Up! (7/8/17)

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Pop-In For the Charity Pop-Up Workout!


Pop-Up Workout: A short notice, weather permitting, calorie burning, sweat dripping good time.

 Take It to the Streets!

Don’t sit on the sidelines this summer! Get in on the action and get outside with us this Saturday morning for FREE! We’re running a 60-minute full body circuit workout with a tire, ropes, slam balls, dumbbells, agility ladder, bands, and med balls. We’ll have intensity options at every station so all fitness levels are welcome and encouraged. Worried you won’t know all the movements? The entire class will be guided by our degreed and certified coaches so you won’t be feeling lost at every station. All summer long we’ll be teamed up with local charity KIDZ KARE for our fun outdoor events so you’ll have the option to share the love and make a much-needed donation to a local cause.

Saturday – 10:00 am at AFS Rochester’s Side Parking Lot!

Let’s get outside and enjoy our Michigan summer! We’re running a 60-minute full body circuit workout with ropes, slam balls, dumbbells, agility ladder, bands, and med balls.  We’ll have intensity options at every station so all fitness levels are welcome and encouraged. Will there be music?! OF COURSE!!

Share the Fun!

Grab a friend and meet us at our side parking lot this Saturday! But first, be sure to RSVP below because we can only accept the first 25 registrants.

Donations Are Welcome!

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