Train Smart with AFS this Winter

Michigan Lightning and Applied Fitness Solutions continue their training partnership this winter by providing team training for lightning athletes!

The Format

Athletes who enroll in this program will attend one day per week training at AFS for the duration of the winter session.  Athletes will be monitored, cued, and corrected by an AFS strength coach at all times. The aim of the program is to give each player the foundational strength and movement skills they need to continue to improve as soccer players. Most importantly, this program presents an opportunity to build the infrastructure for life long healthy habits in relation to physical activity.

Session 2 Runs: Tuesday February 18th – Tuesday March 24th


Payment is accepted as a one time in full payment at the bottom of this web page. If you have more than one child enrolling, you’ll need to fill in the form for each child separately.

Missed/Unused Sessions

Due to the heavily discounted nature of this offering, AFS cannot forward, reimburse, or refund sessions. The $60 payment covers the entire experience with a “use it or lose it” policy.

Sign Up For Lightning Performance Winter Training/Waiver

  • WAIVER AND RELEASE BY PARENT OF MINOR I, on behalf of my minor child who is listed above (hereinafter referred to as “CHILD”) HEREBY WAIVE AND RELEASE, indemnify, hold harmless and forever discharge Applied Fitness Solutions, Inc. and its agents, employees, officers, directors, affiliates, successors and assigns, of and from any and all claims, demands, debts, contracts, expenses, causes of action, lawsuits, damages and liabilities, of every kind and nature, whether known or unknown, in law or equity, that I or CHILD ever had or may have, arising from or in any way related to CHILD’S participation in any of the events or activities conducted by, on the premises of, or for the benefit of, Applied Fitness Solutions, Inc. provided that this waiver of liability does not apply to any acts of gross negligence, or intentional, willful or wanton misconduct. I understand that the activities that said CHILD will participate in are inherently dangerous and may cause serious or grievous injuries, including bodily injury, damage to personal property and/or death. On behalf of myself, CHILD, my heirs, assigns and next of kin, I and said CHILD waive all claims for damages, injuries and death sustained to me, CHILD, or property, that I or CHILD may have against the aforementioned released party to such activity. CHILD has the necessary and requisite skills to participate in all facets and activities of and requested of this exercise facility, except as noted below. The nature of the activities has been fully disclosed and any flyer, advertisement, or brochure relating to the participating activities is expressly made a part of this WAIVER AND RELEASE. By this Waiver, I, on behalf of said CHILD, assume any risk, and take full responsibility and waive any claims of personal injury, death or damage to personal property associated with Applied Fitness Solutions, Inc., including but not limited to taking aerobics classes or other cardiovascular activities classes at the facility, using the facility and its equipment in any manner form or fashion, and practicing and/or engaging in weightlifting activities, or other related activities on and off the premises. Use of the facility and its equipment includes but is not limited to mean use of hot tub, sauna, steam room, swimming pool, ice rink, tanning bed, daycare, basketball court, tennis courts, racquetball courts, track, recreational lounge, nautilus, etc. This WAIVER AND RELEASE contains the entire agreement between the parties, and supercedes any prior written or oral agreements between them concerning the subject matter of this WAIVER AND RELEASE. The provisions of this WAIVER AND RELEASE may be waived, altered, amended or repealed, in whole or in part, only upon the prior written consent of all parties. The provision of this WAIVER AND RELEASE will continue in full force and effect even after the termination of the activities conducted by, on the premises of, or for the benefit of, Applied Fitness Solutions, Inc. whether by agreement, by operation of law, or otherwise. I have read, understand and fully agree to the terms of this WAIVER AND RELEASE. I understand and confirm that by clicking below that said CHILD and I have given up considerable future legal rights. I have agreed to this WAIVER AND RELEASE freely, voluntarily, under no duress or threat of duress, without inducement, promise or guarantee being communicated to me. Further, by clicking the check box below I certify that I have correctly indicated my name above, and that I am the parent or legal guardian of the CHILD indicated above.
  • Price: $60.00
  • American Express
  • $0.00