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5 Benefits Of Resistance Training This Fall


As the refreshing chill of autumn ushers in a landscape painted with vibrant hues of red, orange, and yellow, it’s the perfect reminder to rejuvenate and revitalize our fitness routines. And what better way to embrace this season of transformation than with resistance training? It’s about more than just building muscle—it’s about establishing a foundation for enduring health, fitness and well-being. Here, we’ll explore, in a more expansive and conversational manner, the top five compelling reasons to make resistance training your companion this fall.

Fitness Benefit #1 – Stronger Immune System:

Let’s face it, autumn is beautiful, but it also signals the beginning of the flu season. Strengthening the immune system is critical during these cooler months, and resistance training plays a crucial role in this. By enhancing circulation and contributing to the generation of immune cells, it acts as a natural shield against seasonal bugs, allowing you to enjoy the fall season in full bloom and radiant health.  You can think of resistance training not only directly improving the fitness of your muscles but also the fitness of your immune system.

Fitness Benefit #2 –  Battling Seasonal Affective Disorder (SAD):

The beauty of fall comes with shorter days and less sunlight, leading some of us to experience Seasonal Affective Disorder. It’s a condition that can make the days seem gloomier. However, integrating regular resistance training can be a game-changer. It sparks the release of endorphins, our body’s feel-good hormones, mitigating the impacts of reduced daylight and lifting our spirits. It’s like adding a bit of sunshine to our days, making the autumn experience richer and more enjoyable.  Bonus if you can incorporate some outdoor resistance training.   See my latest blog on the benefits of outdoor exercise here.

Fitness Benefit #3 – Balancing Body Composition Amidst Fall Delights:

Fall brings along a parade of delicious treats and hearty meals, which can typically make adhering to a solid fitness plan challenging. It’s a season where balancing indulgence and health becomes essential. This is where the role of resistance training becomes paramount—it aids in sculpting lean muscle and insulin sensitivity or what we’ll call “glucose management”.  This benefits supports our ability to savor the delectable flavors of fall, all while maintaining a healthy  and balanced lifestyle

Fitness Benefit #4 – Building Stronger Bones:

The importance of bone health cannot be overstated, especially as we approach the colder seasons. Resistance training puts beneficial stress on the bones, promoting the formation of bone tissue and enhancing bone density. This proactive approach sets the stage for robust bone health, warding off conditions like osteoporosis and ensuring our skeletons are as resilient as our spirits.  Not only is this important for long term bone health and fitness, but will also make us more resilient to trips, slips and falls during those beautiful fall hikes.

Fitness Benefit #5 – Enhancing Coordination and Balance for Fall Adventures:

Speaking of hikes, autumn is synonymous with exhilarating outdoor activities like exploring the colorful landscapes. The muscle conditioning and strengthening from resistance training are key to improving balance and coordination, vital components for safely enjoying autumn escapades. It allows us to traverse the beautiful terrains with confidence, reducing the risk of unwanted slips or tumbles.

Wrapping It Up:

Incorporating resistance training into your autumn days is like embracing a friend who not only makes you stronger but also adds joy, balance, and vitality to your life. It’s not merely a physical endeavor; it’s a holistic approach to living fully. So, as you witness the kaleidoscope of fall colors and feel the crispness in the air, consider welcoming resistance training into your routine. Experience the multitude of benefits it brings, and make this season a journey towards a healthier, happier, and stronger you.

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