AFS Logo

Cooking With Carli

Sriracha Pineapple Chicken

IMG_8383

[divider]

Spring is in the air and Hawaiian pineapples are at their peak! Enjoy this sweet and spicy recipe; high in protein with a kick of hot sauce!

[divider]

Ingredients:

          • 2 chicken breasts
          • Pineapple chunks
          • 1 red onion
          • 3 garlic cloves
          • 1 tbsp honey
          • Sriracha- as much as you want!

 

Spices:

          • Chili powder
          • Smoked paprika

[divider]

Cut chicken breast into large pieces, then rub with spices — be generous. Set off to the side. Slice red onion and place at the bottom of the baking dish; add chicken on top, cover with minced garlic, sriracha sauce, and honey. Add pineapple chunks to pan and bake at 350° F until chicken is cooked, about 20-25 minutes.

[divider]

Nutrition Facts:

        • Chicken (8oz): 280 calories, 6g of Fat, 0g of Carb, 50g of Protein
        • Pineapple (1cup): 74 calories, 0g of Fat, 20g of Carb, 0g of Protein
        • Red Onion (1): 45 calories, 0g of Fat, 11g of Carb, 0g of Protein
        • Garlic cloves (3): 15 calories, 0g of Fat, 3g of Carb, 1g of Protein
        • Honey (1tbsp): 64 calories, 0g of Fat, 17 g of Carbs, 0g of Protein
        • Sriracha (3tbsp): 15 calories, 0g of Fat, 3g of Carbs, 0g of Protein
        • Total: 495 calories, 6g of Fat, 54g of Carb, 50g of Protein

Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

Related Posts

Module 7: Grocery Shopping Tips

While you may be thinking, “I’m an adult and can handle my own grocery shopping just fine, thank you very much…” We hope you’ll keep

Module 5: All About Fat Resource

In module 5, we mentioned that diving too deep into the nitty gritty of the fat macronutrient was beyond the scope of the course. That

Get Started

Allow one of our team members to discuss everything AFS and determine the best way to reach our goals.

This field is for validation purposes and should be left unchanged.

Contact Us Today!

Allow one of our team members to discuss everything AFS and determine the best way to reach our goals.

This field is for validation purposes and should be left unchanged.
Skip to content