Cooking With Carli

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Sriracha Pineapple Chicken

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Spring is in the air and Hawaiian pineapples are at their peak! Enjoy this sweet and spicy recipe; high in protein with a kick of hot sauce!

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Ingredients:

          • 2 chicken breasts
          • Pineapple chunks
          • 1 red onion
          • 3 garlic cloves
          • 1 tbsp honey
          • Sriracha- as much as you want!

 

Spices:

          • Chili powder
          • Smoked paprika

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Cut chicken breast into large pieces, then rub with spices — be generous. Set off to the side. Slice red onion and place at the bottom of the baking dish; add chicken on top, cover with minced garlic, sriracha sauce, and honey. Add pineapple chunks to pan and bake at 350° F until chicken is cooked, about 20-25 minutes.

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Nutrition Facts:

        • Chicken (8oz): 280 calories, 6g of Fat, 0g of Carb, 50g of Protein
        • Pineapple (1cup): 74 calories, 0g of Fat, 20g of Carb, 0g of Protein
        • Red Onion (1): 45 calories, 0g of Fat, 11g of Carb, 0g of Protein
        • Garlic cloves (3): 15 calories, 0g of Fat, 3g of Carb, 1g of Protein
        • Honey (1tbsp): 64 calories, 0g of Fat, 17 g of Carbs, 0g of Protein
        • Sriracha (3tbsp): 15 calories, 0g of Fat, 3g of Carbs, 0g of Protein
        • Total: 495 calories, 6g of Fat, 54g of Carb, 50g of Protein

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