Allen’s Progress Spotlight

I'm Allen's Trainer, Chris

It's been one of the biggest transformations I have seen in a client--not necessarily body composition-wise, although 200 lbs is a pretty big loss--but in a mindset sort of way. Just seeing the demeanor Allen has from when I first met him to now, [from] being closed off and not really wanting to hang out or talk to people in class... to now being more open and developing these friendships and relationships and really indulging in the culture here at AFS has been amazing to watch.