How did you hear about AFS and what motivated you to get started?
I was online and one of your ad’s popped up, so I decided to call and make an appointment! My gym had recently closed so I wanted to try something new.
Did you have any concerns or fears before you started? If so, how were you able to overcome them?
I was nervous at first. Once I got through the first few classes I was so glad I joined. All the trainers were very helpful. Lillie and Claire helped me so much with my shoulder issue!
You’ve been remarkably consistent making it in for your workouts! How have you been able to sustain your success?
I’m finally making myself a priority! I enjoy coming to workout, it’s a very positive and comfortable place to workout! The benefits physically and mentally have made me so much stronger.
Tell us a little bit about the relationship you’ve developed with your coach, Claire.
Claire is such a great coach! Always takes time to help me when I need it. She is so easy to talk to about anything, I love how motivating she is in class. She’s VERY at good at what she does! I’m very thankful to have her as my coach!
What do you expect of yourself in the future? What keeps you going?
I want to stay as strong as I can. Now that I’m getting older, that is very important to me. Losing some weight has been great too. The thing that keeps me going is the way I feel.. I’ve never felt better!!
What advice would you give to others looking to start at AFS?
If you’re looking for a positive place to workout, then AFS is the place. There are a lot of good things happening here!!! I hope to be here for a long time to come. It’s never too late to start exercising!!!