Coming soon: Combine@TheCube

Share on facebook
Share on twitter
Share on pinterest
Share on email

Sunday September 15th

AAFSC Athletes will have the chance to have a fun and memorable experience all while testing their fitness capacities and receiving data and professional feedback on how to improve as a skater.

Objectives of Testing

•       Create a comprehensive “snapshot” of an athlete’s fitness for their sport

•       Uncover biomechanical, movement, and postural deficiencies that predispose an athlete to injury

•       Determine fitness deficiencies to aid in performance enhancement and program development

•       Evaluate effectiveness of a training protocol

•       Team selection & physical preparedness testing

Tests Performed at Combine

•       Movement Screens: Overhead Squat, Pushup Hold, Impingement Screen

•       Power Testing: Countermovement, No Arm, and Static Vertical Jump

•       Upper Body Muscular Strength/End: Pushups

•       Speed/Acceleration: 40 yard dash w/10yard split

•       Anaerobic Capacity: 300 yard shuttle run

Feedback to Athletes and Coaches

•       Individual objective numerical data provided

•       Rank relative to:

–      Current level of play

–      Future level of play

–      Teammates

•       Objective goals can be set

•       Coaches and coaching directors will receive summary feedback

Testing Logistics

•       Start Time: 12:00noon

–      Please arrive 15min before your start for check-in

•       Groups of 6-8 skaters will start on the hour and 20min thereafter

–      Grouped by ability

•       Youngest: 12-2pm, Mid-Level: 2-4pm, Highest Level: 4-6pm

•       End Time: 6:00pm (possibly 4pm if registration is low)

•       Sign-Up STRONGLY Suggested

•       On-Site Registration will be taken on a first come, first serve basis

•       Athletes must bring a waiver signed by parent or guardian to perform

Pre-register via email

  1. Email stack@4afsfit.com with the following information: Child Name, Parent Name, Parent Contact Number, Requested Testing Time (all requests will not be able to be accommodated)
  2. Ask an AAFSC coach for a carbon-copy Data Collection/Consent to Test Form. Complete this form fully and bring the white copy to testing (note: athletes WILL NOT be tested if they do not have a waiver signed by their parent)

 

 

 

Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

Related Posts

AFS 2.0 FAQ Page

AFS 2.0 FAQ  *We’ve put a form at the bottom of this page to ensure any and all questions about our change over to AFS

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

This site uses cookies to provide you with a greater user experience. By using our website, you accept our use of cookies.

Skip to content