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Havel Lunch & Learn: Fitness Myths

Getting in shape… Where do I start?!

Join us for our FREE lunch & learn: Tuesday, May 16th at 12:05pm in the Teacher’s Lounge

Join Applied Fitness Solutions Founder and exercise physiologist Mike Stack for a fun and informative 35 minute workshop aimed at dispelling todays most common fitness myths and setting you up for success with your fitness and nutritional goals as summer break approaches!

  • Should you cut your carb intake?
  • What exercise “burns” the most fat?
  • Does lifting weights make you bulky?
  • Is too much protein harmful to your body?
  • Is running a good way to lose fat?

*Mike will touch on several hot button topics and allow the audience to ask questions along the way too! If you want know the scientific truth and how it applies to you, come to the lunch & learn!

This lunch & learn is not a sales pitch about Applied Fitness Solutions, come get some great info and enjoy your lunch!


AFS Trainer: MichaelMIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit. Mike has lectured to and worked with a diverse population in respect to all aspects of health, fitness, and human performance including marathon, triathlon, and ironman prep coaching.

RSVP to: rlangloi2003@gmail.com

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