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Unified Volleyball Performance & Injury Prevention Workshop


Unified Performance Workshop

Join us for a training workshop Wednesday, Feb. 6th at 6:30pm Presented by:  Applied Fitness Solutions 

1136 S. Rochester Rd. Rochester, MI 48307

Learn the foundation of proper sports training from an area expert! Topics will include:

  • Pre-screening for injury prevention
  • Muscle imbalances that limit performance
  • Proper progressions for maximizing explosiveness and jump height
  • The role of strength training for high school volleyball players

*Both parents and athletes are welcome, but the parents will likely be most interested in this material.


AFS Trainer: MichaelMIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit in Columbus, Ohio. Mike has lectured to and worked with a diverse population with respect to all aspects of health, fitness, and human performance. Michael has served as a strength and conditioning consultant for several organizations and has worked directly with hundreds of high school and college athletes.


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