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OSA Performance & Injury Prevention Testing Session


A Closer Look At Performance

Movement Screening & Testing Session

Improvements in skating mechanics, jump height, and power aren’t just made on the ice. As with any sport, athletes need to have a base level of stability and strength to perform at their best. The AFS approach will afford athletes and their parents a closer look at the way the skater moves, any imbalances in strength or flexibility, and ultimately give insights on how to prevent injury and optimize performance.

  • Recorded movement analysis for injury prevention
  • Performance test tailored to the unique needs of a skating athlete
  • Review session with strength coach to discuss results & next steps
  • Prescribed exercises to overcome imbalances found in testing

Testing Dates: Week of 6/18 (Mike can you clarify?)

Testing Location: Onyx Ice Arena

Cost: (unkown)


AFS Trainer: MichaelMIKE STACK BS, CFP,CPS, CSCS  screen-shot-2016-11-22-at-10-00-31-am

Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit in Columbus, Ohio. Mike has lectured to and worked with a diverse population with respect to all aspects of health, fitness, and human performance. Michael has served as a strength and conditioning consultant for several organizations and has worked directly with hundreds of high school and college athletes.

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