Guilty Pleasure TV program: Seinfeld
Favorite Cheat Meal: Empanadas & Pizza
Hidden Talent: Drummer
First Crush: 3rd Grade, Jennifer
Favorite Sports Team: Pittsburgh Steelers
Dream Car: Stingray Corvette
Why do you work at AFS: AFS is a company that uses science based principals to change lives which is exactly why I got into the field of exercise science. Being around a passionate staff also brings out the best in me!
The practice of fasting has been around for centuries. Legend has it that the famous Greek physician Hippocrates recommended fasting as early as the 5th
Five Ways Fitness Coaches Keep You on Track Most people know they should exercise more. In fact, most people even have a basic idea of
How the Fitness Industry has Failed If you’re reading this, there is a good chance that the fitness industry has failed you. I can make
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