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Shoulder Rehab/Foam Rolling Workshop in Plymouth

Yes, you read that right.

Gone are the days of spending an arm and a leg to see a chiropractor for every minor inconvenience. Katie’s here to show you how to put the power in YOUR hands and fix yourself at home!

Of course, having a professional there to help diagnose and treat you is always helpful, but if there’s something you can fix from the comfort of your own home, wouldn’t you want to know how?

We present to you: a 4-PART workshop series that will help empower you to utilize tools such as foam rollers, lacrosse balls, and your own body to understand what’s causing you pain and how to fix it. First up? The shoulder!

Shoulder Rehab Workshop:

What you’ll learn:

  • Anatomical understanding of shoulder mechanics
  • Doing a personal assessment of shoulder function (and range of motion)
  • Treatment protocols with foam rolling, stretching, and active ROM posture exercises… to do at home!

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