Strength Training…it’s what the doctor is ordering. When you hear the words “strength” and “training”, we’re right there with you.  Cue up the images of

We’ve all had it happen at some point in our lives. You move a weird way, you sneeze, you sleep in the wrong position, you

We often think that to improve your health through movement you need to sweat it out in the gym. But what if I told this